10 Tips to Keep Happy During the Chilly Months
The winter season brings with it a magical atmosphere, with snowfall, cosy nights, and holiday festivities. However, for many women, it can also be a challenging time, as the shorter days and colder weather can impact mood and well-being. But fear not, because there are numerous strategies to keep happy…
Boogie Bounce your way into health with a trampoline
We’re all familiar with the challenge of mustering the motivation to exercise, even though we’re well aware of the benefits and the improved post-workout feeling.The perpetual struggle of discovering workouts that contribute to a stronger, healthier, and radiant physique.However, this is precisely where Boogie Bounce trampolines come into play! Read…
4 Ways You Can Start Your Day Right This International Essential Oils Day
As we celebrate International Essential Oil Day 11 July, Young Living, the world-leader in essential oils, remembers its founder, D. Gary Young, and his pioneering work in the industry. Gary’s Great Day Protocol Collection, an empowering essential oil routine, has been a popular choice for those seeking to start their…
Spotlight on: Wild Human Skincare: Ethically Made and Environmentally Friendly
Jon & Lizz ShawIn Autumn 2021, Lizz Shaw and her husband Jon founded Wild Human Skincare Ltd, driven by their shared love for natural skincare. Their products are meticulously handcrafted in small batches in the Vale of Glamorgan.Lizz is responsible for product creation, research, label design, and social media, while…
Living with Fibromyalgia: The invisible illness from a single mums perspective
I can’t remember never not being in pain, it’s become apart of my life, engrained in my every move and thought.They don’t tell you when you are diagnosed that your symptoms will deteriorate, that one day what you could do normally without thought is now a struggle. Read the rest
FitOn, the No1 health and fitness platform
Thanks to the amazing FitOn app, the No1 Health & Wellness platform, you can workout in the comfort of your own home. No need to brave the weather, the traffic or the gym. And if you are like me, a blessing as I’d hate anyone to see me red and…
