If you have ever left a GP appointment with a diagnosis but no real plan, you will understand where MyOva comes from. It’s a UK range of supplements for hormonal health, and it…
We’re all familiar with the challenge of mustering the motivation to exercise, even though we’re well aware of the benefits and the improved post-workout feeling. The perpetual struggle of discovering workouts that contribute…
Thanks to the amazing FitOn app, the No1 Health & Wellness platform, you can workout in the comfort of your own home. No need to brave the weather, the traffic or the gym.…
If you’ve Googled “why am I always tired” at some point in the last year, you’re in very good company. Fatigue is one of the most common things women talk about – quietly,…
With Just 14 Days Left… Here Are My Top Tips So, it’s that time of year again. The twinkling lights, the festive music, the scent of cinnamon in the air… and yet, somehow,…
Some people collect shoes. Some people collect handbags. João Bessa collects… stories. And the curious thing? You can live with his stories, wear them on your face, or rest them in your living…
