Thanks to the amazing FitOn app, the No1 Health & Wellness platform, you can workout in the comfort of your own home. No need to brave the weather, the traffic or the gym. And if you are like me, a blessing as I’d hate anyone to see me red and sweaty!
Health
How to Feel More Energised as a Woman (Without Overhauling Your Entire Life)
If you’ve Googled “why am I always tired” at some point in the last year, you’re in very good company. Fatigue is one of the most common things women talk about – quietly, apologetically, as though it’s somehow their fault. As though doing more, sleeping better, eating cleaner, or trying harder would finally crack the code. Read the rest
How to Survive the Holidays Without Losing Your Mind or Your Glass of Wine
With Just 14 Days Left… Here Are My Top Tips So, it’s that time of year again. The twinkling lights, the festive music, the scent of cinnamon in the air… and yet, somehow, it also feels like the world is asking just a little too much of us. Read the rest
Discover Bo Bo Noir: Eyewear for Those Who See Differently
Some people collect shoes. Some people collect handbags. João Bessa collects… stories. And the curious thing? You can live with his stories, wear them on your face, or rest them in your living room. Born in northern Portugal, João isn’t just a designer — he’s a narrator. Read the rest
Holland & Barrett Stores Nationwide Stock New Exclusive Nourished Range
UK nutrition brand Nourished has today announced the nationwide launch of its exclusive Hair & Skin+ gummy range in Holland & Barrett stores across the country. The innovative collection – designed to boost beauty from within – was previously only available online and in six select Holland & Barrett locations. Read the rest
New Year, New You: Kickstart 2025 with Biomel
As we step into 2025, many of us are embracing the opportunity for a fresh start. Whether it’s improving our fitness, adopting healthier habits, or simply taking better care of ourselves, the New Year brings a renewed sense of possibility. One area of health that often gets overlooked but can have a profound impact on overall well-being is gut health. Read the rest
